Shadow Dance

Join Sophia Bruun and Jessica Caplan in the Sound Sanctuary for an intimate evening of self-discovery and healing.

Facilitated by Sophia, Shadow Dance invites you into a blindfolded movement meditation, turning attention inward. Through intuitive movement, we welcome the shadow parts of ourselves - not to fix or change, but to listen, witness, and integrate.

The offering begins with an opening circle and optional blue lotus tincture, followed by a guided body scan to ground and relax you. We then gently transition into a dynamic dance set with music designed for introspection and connection to the shadow - the unconscious, rejected, repressed, or hidden parts of the self - and the inner child. Participants are encouraged to wear blindfolds or close their eyes as they move freely and intuitively to the music in the dimly lit circular space.

We close the movement experience with a soothing sound bath offered by Jessica to integrate the experience, followed by a closing circle with optional sharing.

With a limited capacity of 15 people, this is a special opportunity for deep personal work within community. Please bring your own blindfold and water bottle.

Words from past participants:

>> "It was powerful. It provoked a lot and the provocations continue to unfold in beautiful ways some days later."

>>"It was both challenging and nourishing for me. It brought me to a part of me that needed to be seen."

>> "The music itself was one of the highlights. At a certain point I wasn’t sure what was live and from the speakers. A great way to design the sound in the space. It was clearly thought out and supported the curiosity of stepping into the unknown and darkness."

Jessica Caplan is a sound artist and vocal embodiment coach of 15 years, working with voice and sound as portals for transformation and healing. Jessica guides women into fully embodying their wild, authentic voice in group and 1:1 Sonic Embodiment sessions. Jessica also leads retreats, trainings, and mentorships in the art of healing sound, and offers sound experiences for a wide range of ceremonies and private events. She's a yoga teacher, somatic practitioner, student of mysticism, hospice volunteer, and draws inspiration from the Earth, indigenous traditions, and her own Jewish roots. Jessica's dream of having a space of her own in which to host transformative offerings manifested as The Sound Sanctuary on the land she stewards with her husband and daughter. You can find some of her original songs on music platforms, and learn more about her offerings at www.jessicacaplan.com.

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