Hudson Valley’s answer to the morning party. Nothing extra. One hour. No phones, no small talk, no instruction. Just show up and move.

This is self-guided, slightly unhinged, and totally worth it. Dance your ass off, and get on with your day. Bring water. Stretch if you need it. Move how you need. 

Every Monday 8:30–9:30am 

at the Sound Sanctuary in Accord, NY 

Music curation by @lynaeofhowl (R/C CO.) 

Cool down vibes by @jesscaplan 

Get in. Get down. Get on with it. 

Starting April 20th and onward.

The Sound Sanctuary is a newly built circular building on beautiful Munsee-Lenape land in Accord, New York. It hosts gatherings centered around cultivating community, freedom, and deeper resonance within ourselves and with one another.

Jessica Caplan is a sound artist and vocal embodiment coach of 15 years, working with voice and sound as portals for transformation and healing. Jessica guides women into fully embodying their wild, authentic voice in group and 1:1 Sonic Embodiment sessions. Jessica also leads retreats, trainings, and mentorships in the art of healing sound, and offers sound experiences for a wide range of ceremonies and private events. She's a yoga teacher, somatic practitioner, student of mysticism, hospice volunteer, and draws inspiration from the Earth, indigenous traditions, and her own Jewish roots. Jessica's dream of having a space of her own in which to host her offerings has manifested as The Sound Sanctuary in Accord, NY, on the land she stewards with her husband and daughter. You can find some of her original songs on music platforms, and learn more about her offerings at www.jessicacaplan.com.

Ritual Creative Co. (R/C CO.) Lynae has been moved by music on the dance floor since the Seattle rave scene in the 90s. Across categories, epochs and cultures, she is a devoted audiophile and master of playlist. Lynae is the founder and creative director of R/C CO, a creative direction studio shaping spaces, experiences, and moments designed to be felt, not just seen.